Optimizing Your Energy
It’s already been mentioned that regular exercise will help you sleep and so will maintaining a regular schedule. It can be tempting to live without an alarm clock but your body will soon fatigue of a relaxed lifestyle. Vacations can be energizing but too much of anything can be unhealthy.
Optimize your energy by having a set schedule. Set aside time for sleep, time for exercise, time for work and time for eating. This will keep your body in peak performance level. As you become more and more disciplined in your routine you will be more sensitive to what your body is telling you. When you are more sensitive to your body you will know the difference between hunger and thirst for example.
And when your body is getting what it needs, you will have more than enough energy to accomplish anything that comes your way.